A study comparing the effectiveness of two different types of massage for treating chronic back pain, therapeutic massage versus the benefits of deep tissue massage (DTM), found that DTM treatment over the course of 10 days produced significantly better improvements in pain compared to therapeutic massage.
In this particular study, therapeutic massage included tapping and friction techniques, while DTM used oblique pressure and a combination of stretching and fiber cross strokes. All sessions lasted 30 minutes and were preformed daily and all participants did not receive any other treatment during the course of the study. After 10 days, participants treated with DTM reported significant improvements in pain (low back pain in this case) compared to those treated with therapeutic massage, based on scores of the Oswestry Modified Low Back Pain Disability Index, the Oswestry Disability Scale. Quebec back pain and the visual analog Scales.
Other studies have shown similar findings. One study even found that DTM treatment only had as much positive effect in reducing pain in patients with chronic symptoms compared to massage pain relievers and NSAIDs used together.
2- Helps Reduce High Blood Pressure
One study found that the benefits of deep tissue massage had positive effects on systolic, diastolic and mean blood pressure readings in adults with symptoms of pain and high blood pressure.
The study involved 263 volunteers with an average age of 48.5. Global muscle spasm / muscle strain was described as moderate or severe for each patient before the treatments, which consisted of a 45-60 minute massage. The results demonstrated a reduction in mean systolic pressure of 10.4 mm / Hg, a reduction in diastolic pressure of 5.3 mm / Hg, a reduction in mean arterial pressure of 7.0 mm / Hg, and a reduction in the average heart rate of 10.8 beats per minute after the massage treatment.
3- Reduces Stress, Anxiety And Muscle Tension
Inflammation caused by chronic stress and muscle tension can worsen general health, prolong recovery time, reduce immune function, and cardiovascular problems such as high blood pressure. Studies have found that massage therapy can help lower cortisol levels and even increase the production of the hormone oxytocin, which relaxes the body and has calming effects.
Oxytocin is the main hormone responsible for maintaining social bonds in humans and increasing motivation for cooperative behaviors, which is why it is often referred to as the ‘hug hormone’ and is known to be released during hugging, birth, social bonding and Contact.
Various mechanisms for natural stress relief effects with deep tissue massage benefits include its ability to dilate blood vessels and also decreased activity of the limbic system (including the hypothalamus), which is responsible for autonomic regulation of the nervous system. and cortisol secretion. Massage has been shown to enhance relaxation by increasing the activity of the parasympathetic nervous system, as measured by heart rate, blood pressure, and heart rate variability.
4- Break The Scar Tissue
The benefits of deep tissue massage are often used after injuries to help break up newly formed scar tissue that can make recovery difficult and lead to stiffness. Massage has been shown to help reduce inflammation and muscle spasms by stimulating blood flow, relaxing the muscles to allow more oxygen, and also helping to reduce the nervous system’s automatic stress response.
This can cause toxins to build up around damaged tissue, which only increases swelling and pain. Some studies have found that even self-administered massage can help reduce pain associated with plantar fasciitis and other injuries.
5- Improves Recovery And Athletic Performance
The research reported findings of a positive trend for the benefits of deep tissue massage, when it comes to improving recovery and athletic performance.
The report showed that the science of sports massage has become a growing interest for athletes, athletic trainers, trainers, and sports physiologists. Studies show that deep tissue massages can help improve lactate clearance, delay the onset of muscle soreness, muscle fatigue, injury prevention, and injury treatment.
The researchers also note that there are psychological benefits for athletes receiving massage, which other research shows may include improved focus and confidence. Although more research is still needed on a long-term scale, both tissue healing and the psychological effects of massage are areas that look promising for both professional and recreational athletes.
6- It Can Help With The Pain Of Childbirth And Delivery
Many pregnant women are now turning to alternative / complementary medications to help manage labor pain and support a natural birthing process like the Bradley Method.
Some research has shown that massage therapy can be effective during pregnancy due to its anxiety-reducing effects, and women who receive massages before and during labor tend to experience depression, anxiety, and pain in the legs and back. Results from one study found that women who received massages before and during labor had significantly less pain, plus their jobs were on average three hours shorter and required less need for medication.
Because cortisol levels drop after massage and blood flow is improved, pregnant women are also better protected against excessive fetal activity and the risk of preterm labor.
7- Reduces The Symptoms Of Arthritis
According to some specialized institutions, massage is often used to relieve common symptoms of many types of arthritis, such as chronic joint pain, stiffness, anxiety, limited range of motion in the joints, and trouble sleeping. Firm massages can be used daily for natural relief, either done by a professional or by the patient himself.
Research shows that firmer massages with more pressure can result in a significant reduction in arthritis pain compared to lighter massages. The lighter massage tends to be exciting (not relaxing) because the heart rate often increases. However, with moderate pressure, the heart rate generally drops, and this encourages relaxation and reduced tension.