In terms of medicine, massage helps with relaxation, improved posture, increased circulation, reduced blood pressure, facilitated breathing, increased flexibility, relieved headaches, strengthened the immune system, and hastens the recovery process after an injury. However, aside from the health benefits, stress relief has one other advantage that we could all use: stress relief.
Anyone who has a stressful job or is a new college grad with a demanding boss can benefit from the stress relief that comes with a relaxing massage. These five massage techniques are designed specifically to relieve stress, so read on to learn more.
Top 5 Stress-Relieving Massage Techniques
American Massage Therapy Association says that massage is a good way to relieve tension. Reduced heart rate and blood pressure are side effects of receiving massage therapy from a skilled therapist. It can even help with problems like anxiety and depression because the ultra-relaxing experience alters your mental state for the better. Fortunately, many massage techniques exist that target stress head-on, such as those listed below.
Acupressure triggers relaxation by massaging specific points on the body with kneading and stroking motions. As the tense muscles relax, stress in the body and mind is relieved.. If you’re looking for a way to de-stress after a hard day’s work, try a Shiatsu or Thai massage.
When your tense muscles are being worked on by a therapist, nothing is more relaxing than the scent of scented oils or lotions. It all comes down to this in aromatherapy. Various scented oils are used to help you relax, and the massage techniques used range from Swedish to Shiatsu or Thai to acupressure.
Massage of the Head and Shoulders
The thirty-minute head and shoulder massage will do wonders for you if you cannot fit in a one-hour massage. The upper body takes the brunt of daily stress, especially in the areas of the head, shoulders, and neck. To ease the fatigue of shoppers and travellers, many malls and airport lounges provide head and shoulder massages.
Massage with Warm Stones
Smooth, hot stones are lightly placed over the skin in this massage technique. The stone’s heat aids in the relaxation of tense muscles caused by stress. Adding a hot stone to your massage will help even if you prefer a light touch during your massage session.
Swedish massages are very relaxing.
Swedish massage is one of the most popular methods of stress relief massage. Diverse stroking motions are used to induce relaxation as part of this procedure These knots in your muscles, which massage therapists work so meticulously to remove, are caused by stress. Your body will relax as the knots in your muscles loosen up, and you’ll feel the stress leave your body.
Stress comes in different forms for different people. Get a stress-relieving massage to ensure it won’t have a negative impact on your health, mind, and body.